Basketball Books
Off Season Skills Workout
for Post Players


It is in the Off Season when players either become better or fall behind. As coaches, we obviously want the former to happen - no coach enjoys watching his or her players return at the beginning of the season out of shape and de-skilled from lack of practice.

The training program below is one that I put together for my players to give them structure in their individual training during the off season. Most players will find pick up games easily enough - something I want then to do, to play as often as they can in the off-season. But unsupervised pick up games tend to build bad habits.

So I encourage my players to attend summer basketball camps if at all possible, and if not (or in addition to this), to use this training program throughout the off-season to build or maintain skills we've spent the last 6 months practicing.


basketball books - off season workout for post playersOff Season Skills Workout for Post Players
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Basketball Books: Off-Season Skills Workout
for Post Players

What's Inside?

  • A one-hour workout for post players that will help develop the moves and abilities needed to play under the hoop and dominate the paint.
  • Particular emphasis on moves made inside the key, though really an all-round program to keep all skills developing year round


Price: Free


Make next season your best season!


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“Do your best when no one is looking. If you do that, then you can be successful in anything that you put your mind to”

– Bob Cousy